neck pillow makes posture worse?
I bought a neck pillow for my bad neck posture and it is making it sore when i wake up and worse…
Categories: Neck Pillow Tags: neck pillow, posture
I bought a neck pillow for my bad neck posture and it is making it sore when i wake up and worse…
Categories: Neck Pillow Tags: neck pillow, posture
Hi,
It’s really important to improve and correct a poor posture. As I have read neck pillow will help support your neck and head while sleeping. If this make you feel uncomfortable I think you need to find a more soft and comfortable pillow in order to prevent a neck pain from occurring.
I hope it helps you.
If you sleep on your back you want to use no pillow or a very thin pillow, because you want to keep your spine straight as possible while you sleep. Same goes for if you sleep on your side you want just enough pillow to keep your spin aligned, NEVER sleep on your stomach. Just to validate my point imitate how your neck is positioned if you sleep on your belly or if you have a large pillow under your head while standing up and hold it for 4-8 hrs.