Is there a benifit to sleeping without a pillow as far as your back and neck are concerned?

One Response to “Is there a benifit to sleeping without a pillow as far as your back and neck are concerned?”

1. ftezel says:

   May 26, 2011 at 10:07 am

   if you are sleeping on your back your pillow shouldn’t be so high. it forces your neck and causes problems. if you can sleep without a pillow, on your back then do it. you can put a pillow under your knee joint when on back . it makes your back feel better.
   on your side it’s better sleeping with a pillow that supports your head. and you should put a pillow under your waist side to support your spine.