What is the best way to help neck pain, especially at night when sleeping?
I’ve been having a lot of pain in my neck and was wondering the best way to help it at night when I’m sleeping. I sleep on my side or stomach mostly. I am unable to sleep on my back. I thought about buying one of those neck pillows, but I’m not sure I’d be comfortable. Any recommendations? Also, I don’t want to spend a fortune!
I went to the chiropractor today. I will get my x-ray results Tuesday, however, I would like a cheaper alternative that I can do on my own.
I find that a heating pad right before you go to sleep helps–and feels really good. Just don’t fall asleep with it on.
try sleeping on your side and try going to the chiropracter ( or how ever you spell it ) to see what they can do for you. they’re not that expensive.
I recently found out that I have a couple of herniated discs, bulging discs, disc disease, and mild arthritis in my neck, shoulder blade, and shoulder/arm area.
I take Ibuprofen 800mg. an hour before going to bed. I also use a heating pad (feels great!), and it has an automatic shut-off (like new ones do), so you won’t have to worry about getting burnt. I use a contour memory foam pillow, which helps a lot also. It supports your neck pretty good, no matter which position you lie on. I believe I got my pillow from WalMart.
Good luck & hope you feel better!