sleeping with a pillow healthy?rather a bad habit?does it keep your back bone and neck in position?
i want to know from doctors point of view.i have heard people say that using a pillow is ot healthy for your back bone and neck.
Categories: Neck Pillow Tags: back bone, doctors point, point of view
you get a special pillow that takes the frame of your head and neck. Normal pillows loose their shape and then your neck is not supported.
Its best to get one the keeps its shape and supports your neck.
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You are supposed to sleep with a pillow between your legs too. Between your theighs. It helps line up your spine and neck somehow. Something to do with your lower back.
Yes they are right. But u can use a thin pillow that is not very firm