It is a good idea to sleep with a neck pillow- your cervical spine (your neck) has a natural C curve in it, called the cervical lordosis. If you sleep on a flat surface or a fluffy pillow with no support- your head and neck are not going to be aligned in the proper c curve position. Hence, its a good idea to get a good cervical support neck pillow. You will wake up feeling refreshed with no stiff neck. A good cervical support neck pillow will allow you to sleep on your side or on your back. Check out Arc4life’s cervical linear traction neck pillow (http://www.arc4life.com/site/615058/page/158456) or the linear gravity neck pillow (http://www.arc4life.com/site/615058/product/LinearGravityPillow) for some good neck pillow choices.
i tend not to sleep with a pillow cause i have a pillow top bed so i don’t normally need one, either. I have a few muscle problems in my back but i don’t think it’s too bad as a long as you don’t sleep on your stomach.
It is a good idea to sleep with a neck pillow- your cervical spine (your neck) has a natural C curve in it, called the cervical lordosis. If you sleep on a flat surface or a fluffy pillow with no support- your head and neck are not going to be aligned in the proper c curve position. Hence, its a good idea to get a good cervical support neck pillow. You will wake up feeling refreshed with no stiff neck. A good cervical support neck pillow will allow you to sleep on your side or on your back. Check out Arc4life’s cervical linear traction neck pillow (http://www.arc4life.com/site/615058/page/158456) or the linear gravity neck pillow (http://www.arc4life.com/site/615058/product/LinearGravityPillow) for some good neck pillow choices.
i tend not to sleep with a pillow cause i have a pillow top bed so i don’t normally need one, either. I have a few muscle problems in my back but i don’t think it’s too bad as a long as you don’t sleep on your stomach.