Is a flat or fluffy pillow better if a person has neck, shoulder issues?
I always find my head completely off of my pillow when I wake up. I don’t know if I sub-consciously am uncomfortable or what. I wake up with a neck/shoulder ache.
But, I have tried memory foam pillows… to hard and flat
I have tried a water pillow from the chiropractor… doesn’t feel very comfortable or supportive.
Any suggestions?
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Flat pillow is not good, and too fluffy is not good either. You want to get a pillow that is going to give you proper support in your cervical spine when you sleep.The best suggestion would be to get a pillow that has a roll on it- that way you can support the head neck properly. Yes, these types of cervical pillows can take a while to get used to, but they are very effective. I am not a big fan of the temper pedic type pillows because they do not give you the proper support in your neck, plus they are temperature sensitive. I have used the cervical traction neck pillow from http://www.arc4life.com- its a good pillow- read their testimonials to see how people with different neck conditions have been helped.
I have 4 different pillows i rotate through all night long (one to cover my mini-dashund "Chan" too.