TEN POINTS BEST ANSWER!!!! Why is my neck always stiff after class and after playing piano?
I am trying to stop cracking my neck but it get so stiff after taking a test or taking notes in class and after practicing piano that it seems impossible… Is there any way to make the stiffness go away? I even bought one of those tempurpedic pillows yesterday. My neck feels the same, stiff… Is there anyway to make the stiffness go away? Maybe proper sitting posture for writing? If ther is a proper sitting posture please include a picture. THANKS SO MUCH!!!!!!
Related Memory Foam Pillow Sites
- The Rising Risk of Upper Extremity Musculoskeletal Disorders (MSD) or Cumulative Tauma Disorders (CTD) | ACL Rehabilitation
- Tempurpedic Pillow: Three Types of Tempurpedic Pillows | Neck Support Pillow
- 6 Tips for Correct Sitting Postures for Eliminating Work Induced Injuries
- Des Moines Chiropractor – Poor Posture, The Hidden Reason Behind Your Headaches – Gain Muscle with Turbulence Training | vsetkojenaWebe.sk
You need to relax. Keep your shoulders down and back. There are muscles in your upper neck that are probably tense. I suggest you go see a chiropractor.